EP 21 Caregiver Self Care - Let’s Get Started !

As we care for our loved ones with dementia, it can take a heavy toll on our physical and mental health. Today we will go over some ways on how you can start to take better care of yourself.  This will ensure you can have the energy and mental stamina to take care of your loved one without sacrificing your own health and sanity.

At the end of this episode I also have an announcement on some exciting changes that will come to this podcast in the near future.

Topics covered in this episode :

• Expose the most common myths and lies that you might be telling yourself about caregiver selfcare
• I share personal struggles and how I dealt with them
• Practical advice that worked for me and how you may apply it to your situation

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