Earlier this week marked the three-year anniversary of moving Shanna into memory care, Ken delves into his early caregiving days, his struggles with acceptance and understanding, and how his interactions and approaches to Shanna's care evolved through faith-based life coaching and self-discovery. He emphasizes the importance of self-change, acknowledging irrational emotions without argument, and fostering joy amidst hardships. Ken advocates for seeking support through coaching, counseling, or confiding in trusted friends or religious leaders to navigate the challenging journey of caregiving for loved ones with Alzheimer's or dementia.

00:36 A Different Episode: Reflecting on Three Years of Change

01:25 Discovering Old Journals: A Glimpse into the Early Days

04:05 The First Journal Entry: Dealing with Depression and Finding Solutions

07:08 Learning and Growing: Insights from Early Caregiving Challenges

12:34 Further Reflections and Progress: Embracing Change and Finding Joy

14:38 The Power of Coaching and Self-Reflection: Transforming Caregiving

18:51 Finding Joy Amidst the Struggle: A Message of Hope and Support

21:28 Closing Thoughts and the Mission of the Podcast