EP 29  A Lesson in Triggers and Healing

In the "parable of the pool", I will tell how I was able to overcome two sets of triggers associated with building a swimming pool for Shanna after we moved into our current home. I will go over how I was able to remove these triggers and reprogram my brain to allow me to no longer be automatically triggered and to restore peace and joy in our relationship while I was taking care of Shanna at home.

Topics covered in this episode :

• I will illustrate that  when triggers are left untreated they cause mental and emotional damage.
• Not only will I share the  frustration and anger I felt, I will also share What enabled me to choose to let go of my way of thinking and ultimately free myself from all of the negative emotions.
• I will share the joy and the memories that were created as a result of removing my triggers.
• My hope is that you apply what you learn and free yourself of the negative emotions that you experience when you are triggered